Insomnia is the inability to sleep, it is another common stress complaint that everyone suffers with from time to time. However, if insomnia continues over a period of time, it can lead to secondary problems such as irritablity, depression, chronic fatigue and reduced concentration.
Reduce intake of stimulants such as tea or coffee, especially in the evening, and try not to eat a heavy meal before retiring. Vitamin B deficiency is associated with poor sleep paterns. Three of the B group are known as antistress vitamins, because they are especially required during periods of stress. A vitamin B complex supplement, chamomile, hops, skullcap or valerian taken as a tea last thing at night can help induce relaxation.
Check that the mattress is comfortable, make sure the bedroom is neither too cold not too stuffy, aim at reducing stress levels by using yoga, meditation, relaxation exercises or tapes can be useful.
Massage a few drops of neat lavender or chamomile oil into the soles of your feet before going to bed. This willl be absorbed into the bloodstream to act as a natural sedative. For more stubborn cases of insomnia valerian oil can be used instead.
Relax for at least 10 minutes before retiring at night in a warm bath to which you have added 8-10 drops of lavender or one of the other recommended oils.
A regular massage , using soothing oils such as lavender, chamomile, clary sage and majoram is also very beneficial in reducing stress and helping to induce sleep. Several studies in British hospitals have shown that vapourized lavender oil helps to induce sleep - in some cases with better effect than night medication.
Warning
Do not use valerium oil for more than two weeks at a stretch, since it is a depressant to the central nervous system.
