Bronchitis

Bronchitis indicates an inflammation of the bronchial tubes, and is accompanied by coughing, mucous congestion, chest pains, and aching muscles.

Acute bronchitis usually starts with a cold or sore throat, which develops into a fever that lasts a few days. Chronic bronchitis is a long-term condition, without fever, which is aggravated by smoking, a cold, damp climate, air polution, stress and sometimes allergies.

Diary products, white flour products and junk food can aggravate bronchitis. A wholesome, nutritious diet is essential for building up the body's immunity. Foods rich in vitamins A and C are especially indicated. Ginger, garlic, onions and horseradish are good preventative measures. Take fresh ginger root tea three times a day thoughout the winter. I strongly recommend vitamin D supplements.

Give up smoking, rest and keep the whole body warm, especially the neck and chest area. Avoid cold and damp, or very dry and open fires.

To loosen mucus and ease congestion, rub the chest, back and throat with a blend of warming and expectorant oils: 4 to 5 drops each of lavendar, peppermint and Spanish sage or clary sage oil in 5 tsp.25 ml of a light base oil or cream. Alternatively, use the same quantities of hyssop, thyme and angelica oil.

If the cough is dry, regular steam inhalations will help soothe irritation: add 6 drops in total of sandalwood, and or frankincense or benzoin to a bowl of steaming hot water, and inhale for 5-10 minutes. If there is an infection or congestion, use 6 drops of tea tree, thyme or hyssop, and/or eucalyptus oil. Repeat at least twice a day.

WARNING: Acute bronchitis can lead to complications, including pneumonia, especially in the very young and elderly. Professional help should be sought immediately if the condition deteriorates.