It is important to be aware that self-healing is the crucial first step in becoming a Reiki channel, only when you take responsibility for your own healing you are in a possition to support others in their healing processes. Self healing leaves you feeling more relaxed, reducing stress and strengthening powers of resistance to illnesses. Reiki brings harmony and well being into your life.
Stress is the reaction of the body to every day demands of life. If you can not cope with these, you will react with physical, emotional, and mental stress symptoms.
If you suffer stress over a long period of time, the body loses vitality and resilience and you may become susceptible to illnesses, you worry, and become exhausted and irritable. You become confused, unable to think clearly or make the right decisions.
If Stress mounts up this accumulation leads to disturbances in the physical and spiritual areas. Common symptoms of stress are difficulties in falling asleep and staying asleep, headaches, fears, feeling "wound up", chronic fatigue, difficulties in concentrating and learning, stomach pains, digestive problems, outbursts of anger, excessive eating, drinking and smoking. These symptoms can effect relationships at home and in the work-place.
In the case of sadness, anger, depression, fear, frustration, hate, guilt, self pity and loneliness Reiki can help you attain and keep inner strength and clarity. Reiki helps you learn to accept feelings and go through painful processes and come out strengthened.
Reiki helps you experience your anger, fears and feelings of guilt and make contact with underlying pain. In doing so you open up your heart and begin to love yourself, helping you let go of negative feelings and emotions. When you learn to recognize and understand the cause of these emotions, you learn to transform them. Fear and anger become trust, love and connectedness. Depression and guilt become enjoyment of life and vitality. You search inside yourself and explore places where you might be holding on to negative emotions. That is where you lay your hands.
Learning Reiki and being able to give yourself Reiki treatments can bring negative feelings into harmony with a higher energy vibration. Reiki is a powerful natural energy which flows through all of us. It is the basic energy which created us all and flows constantly through all living beings. This energy is available to all and is drawn on and used up in all our daily activities. By applying Reiki, we can replenish this energy and bring about bodily, emotional and mental equilibrium.
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