Holistic Massage Therapy

Hippocrates, the father of medicine, praised the benefits of massage in the 5th century. He told his students that rubbing was an excellent way for the binding and loosening of joints. The Greeks and Romans enjoyed massage especially after sporting events or to ease themselves after battle. The Roman physician, Galen, wrote 16 manuels on the subject of massage. Per Henrik Ling, (1776 -1839) was a Swede who devised a system of strokes using his knowledge of anatomy and physiology which many spas, leisure and sport centers offer to this day. It is known as Swedish massage, a treatment to alleviate mascular aches and pains.

Massage, or bodywork, is perceived as a holistic therapy and is enjoyed by many people to achieve psychological and physical relaxation. Soft tissue massage makes use of a variety of techniques to stroke and manipulate the skin and the superficial muscles and tissues in order to alleviate pain and tension. The strokes help to boost the circulatory system working directly with the anatomy and physiology of the body to restore vital energy and a state of relaxation.

Deep tissue massage manipulates the fascia by the action of friction and stretching. This releases blockages to the flow of energy and vitality throughout the whole body. It is usually based over at least 10 sessions, allowing the whole structure of the body to be re-aligned and balanced. During the process chronic tensions break down, breathing becomes deeper and the body regains vitality. Emotions that have become repressed within the body may be released bringing about a feeling of calm and tranquility.

Deep tissue therapists may use the thumbs, fingers, knuckles and forearms to stretch and manipulate the fascia. Pressure is applied slowly, The tissue is stretched and moved in a specific direction, depending on its location in the body.

Holistic massage uses the same strokes as Swedish massage, using a softer and slower pace, with emphasis on relaxing the client both physically and emotionally. Massage provides a safe and neutral environment in which to receive loving touch stimulation for emotional health and self esteem. Massage is such a beneficial therapy because it helps the person receiving it feel safe and relaxed.

A healthy circulatory system is essential to the well-being of both body and mind. Massage is an excellent way of boosting both blood and lymph circulation in order to promote health. The lymphatic system carries waste products to the lymph nodes, this acts as a filter to prevent harmful substances from entering the bloodstream and is an important part of the body's immune system.

There a few experiences more luxurious and relaxing than to recieve a whole body massage, the power of touch evokes changes in mind, body and spirit that nourishes and benefits the whole person.