Anxiety is one of the most common stress related conditions in todays world. At the physical level it symtoms such as high blood pressure and palpitations accompany it as well as insomnia and irritability on the mental level. Some people worry more than others although anxiety can be a natural response to a stressful situation.
Anxiety becomes a problem when it is not released and when the psychological factors underlying the anxiety are not addressed. Certain drugs and food allergies can promote anxiety.
A prolonged state of anxiety can deplete vital energy from the body, leading to a general state of nervousness, tension and depression.
Cut down on stimulants such as coffee, tea, alcohol, sweet drinks and sugar products. Drink herb teas, such as chamomile, lime flowers, lemon balm or verbena.
Gentle exercise, yoga and meditation can help. Bach flower remedies can be very beneficial for worriers who are prone to panic attacks.
Aromatherapy massage provides an excellent antidote to the symptoms of anxiety and stress. the oils soothe and comfort, the strokes will return a sense of equilibrium, helping to calm the anxiety.
There a number of essential oils suitable for relieving anxiety attacks. Because these feelings are complex and can involve a wide range of physical symptoms, the range of oils that may be helpful is also broad. For balancing effects essential oils of lavender or geranium are useful. Marjoram is also very relaxing, ylang ylang and clary sage are very comforting.
If the anxiety is caused by a sense of alienation, add sandalwood, rosewood or frankincense to your chosen blend. Some anxiety attacks centers on the belly, in which neroli is the ideal choice.
If the anxious feeling prevent sleep, orange will help relax the body and promote sleep it is also uplifting and can make the feeling of anxiety pass away. Always remember a blend should be no more than five essential oils and lavender is always prefered mixed into the blend because of its balancing qualities.
Add 8 to 10 drops of lavender, or any combination of recommended oils, into a warm evening bath to relieve insomnia, restlessness, anxiety and tension.
For soothing room fragrance use lavender, frankincense, or bergamot oil in a vaporizer. Put a few drops of any of these oils on a handkerchief for inhalation thoughout the day.
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